Bodybuilding is 85% Nutrition

The Optimum Muscle Growth Environment

Larry Scott Muscle Growth

Muscle growth is dependent on 2 things:

1. Utilization of Amino Acids by a muscle cell for cellular growth (bigger myofibrils).

2. Entry of Amino Acids (final breakdown product of protein into cell).

For this to occur the Amino Acids must be in the serum (blood) and they must have the mechanism to get into the cell.

Bile, Digestion, and Fatty Tumors

Vince GirondaWhen the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion.

One is hydrochloric acid, for the protein, and two is bile, for the fat.

The Liver and Gallbladder Cleanse For Stones

The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones!

Some adults with very good and healthy livers manage to clean out all liver stones in only 3-5 cleanses.

Eggs, Your Diet And Your Health

Mid-morning fatigue may result from an insufficient breakfast of animal protein. It's desirable that at least one third of the daily protein intake be derived from animal sources such as eggs. Some high quality protein, as from eggs and other animal products, should be included in every diet. The tissues must have all of the essential amino acids for cell synthesis. Eggs provide these!

(IronMan Magazine July 1976 Vol. 35 No. 5)

Bodybuilding Nutrition By Vince Gironda

1. Proteins: Meats, Eggs, Milk, Fish, Cheese, Protein Powders, Fowl, Amino Acids.
2. Minerals: Mineral Tablets, Kelp. 3. Vitamins: A-B-C-E-F.
4. Digestive Supports: H. C. L. Enzyme Tabs., Fats and Oils.
5. Metabolic Stimulators: Kelp, Fats and Oils, Minerals.

(Musclemag Vol 2 issue 1)

In The Store

The Vince Gironda File I
The Vince Gironda File I
The Master Series Of Nutritional Cosmetic Bodybuilding
The Master Series Of Nutritional Cosmetic Bodybuilding
Larry Scott Secrets of Bulking Up and Adding Muscle Size
Larry Scott Secrets of Bulking Up and Adding Muscle Size
Larry Scott Instinctive Training
Larry Scott Instinctive Training
diet EARTH: The Conant Method: The True Nutritional Solution
diet EARTH: The Conant Method: The True Nutritional Solution
10-8-6-15
10-8-6-15

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