Home Nutrition Optimal Eating

The Soy Controversy

Get ready for an onslaught of advertising hype about soy products.

The government has given the green light to the soy folks to make claims related to heart disease and other health concerns.

Claims will include that it is designed to make you younger, save you from heart disease, solve all you female hormonal problems, lower your cholesterol and protect you against cancer.

 

The Dangers of Antacids

Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake!

Medical doctors prescribe them but really they don't know much about the human body.
Let me explain in detail. 

 

The Optimum Muscle Growth Environment

Larry Scott Muscle Growth

Muscle growth is dependent on 2 things:

1. Utilization of Amino Acids by a muscle cell for cellular growth (bigger myofibrils).

2. Entry of Amino Acids (final breakdown product of protein into cell).

For this to occur the Amino Acids must be in the serum (blood) and they must have the mechanism to get into the cell.

 

Bile, Digestion, and Fatty Tumors

Vince GirondaWhen the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion.

One is hydrochloric acid, for the protein, and two is bile, for the fat.

 

The Liver and Gallbladder Cleanse For Stones

The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones!

Some adults with very good and healthy livers manage to clean out all liver stones in only 3-5 cleanses.

 


In The Spotlight

Ultra Vitamin E Complex
Ultra Vitamin E Complex
The Vince Gironda File II
The Vince Gironda File II
The Vince Gironda File I
The Vince Gironda File I
6 Week Bulk Course
6 Week Bulk Course

IronGuru Members

Join now! It's absolutely free! All you need is a valid e-mail address to participate in the IronGuru community!

In The Spotlight

article thumbnailForearm Specialization

After each set of B.B. Preachers Stand for Biceps, without releasing the weight step back away from the stand and bend o


article thumbnailRheo Blair's Method For Cooking Raw Eggs

Heat water to a temperature of 180 to 185 degrees (Fahrenheit) in a saucepan or stockpot. Use a kitchen thermometer to m


article thumbnailThe Dangers of Antacids

Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct


article thumbnailDon't Train Your Abdominals Every Day

You have said it was bad to work your stomach muscles every day. Yet, many of the muscle books say you should.I have rea


article thumbnailVince Gironda Bodybuilding Nutrition

1. Proteins: Meats, eggs, milk, fish, cheese, protein powders, fowl, Amino acids.2. Minerals: Mineral tablets, kelp.3. V


Latest Photos

larry scott (7)
larry scott (1)
Vince Gironda (2)
larry scott (4)
larry-scott-photo
49611048
larry scott (8)
Vince Gironda
front raise and full squat
makkawy-curls-vinces-gym
leroy-colbert-gironda
Vince Gironda (4)
dr-a-vince
Vince Gironda
overhead squat

Recent Activity

5 days ago
aaram uploaded a new avatar.
jmorg714 Day 1 of Maximum Definition Diet~ 3/7/2010
2 weeks ago
jmorg714 uploaded a new avatar.
mazerrati In Progress
Galilee added a new wall post on the photo Vince Gironda (6)
Galilee added a new photo in The Iron Guru album
Galilee enjoying the weekend
3 weeks ago
keonfan uploaded a new avatar.
 

New Members

jasonbyme
welshy81
johnnyfitz
LESOWEN2322
aaram
lacubana
fodaum
Robby Aragon
Dino
luckyd2002

Latest Comments

  • Vince Gironda Maximum Definition Diet
    "#2 Wil 2010-02-09 03:32 Is it ok eating raw eggs like that? Is dangerous to add raw eggs with the protein shakes?" There´s n...
  • Effective Shoulder Movements
    I like how Vince replied back to this kid. So funny it is! Great to read these! Thanks.
  • NSP Research Nutrition
    COMMENT & INQUIRY..... I recently read an article you wrote about Vince's "Old Time Training". Do you know of any effective n...