Training The Wild Physique One Exercise Per Bodypart
| One Exercise Per Bodypart |
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In one of Robert Kennedy's books, REPS!, Vince Gironda speaks of a one exercise per body part workout, using the major exercises which work the belly of the muscle, for fast size gains. IE: Squats, wide-grip pull ups, Sets are approx. 10 per exercise. Again, only 1 exercise per body part. Gironda says, "If you want to get big fast, try it." |
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