Nutrition & Supplement Wisdom of Vince Gironda

Vince Gironda Nutrition

I did not last long on Vince's nutrition program. His son Guy, warned me it would not be fun. He was right. But that's just me.

I'll never forget shaking up heavy cream, raw eggs and a packet of equal (which Vince generously permitted me to add for "flavour") in the tiny motel room down the block from his gym. I suppose the best part was steak but at that time I lacked money for frequent "feedings" of steak.

No food combining. "Sandwiches" consisted of wrapping roast beef around slices of cheese. I settled on eating roast beef with mayo for lunch as my favorite. My friends made fun of me at restaurants as they snatched the traditional bread from me during Italian meals.

I was permitted two carb meals a week in which I could eat as many carbs as I liked. This was not necessary but was done more to balance the psyche and stress of training and eating as he demanded.

In retrospect, I think I may not have eaten enough to replace the carbs that were subtracted. I'll tell you what, though. In two weeks I was as defined as I ever was. But I just could not hack it long term. I got headaches and was walking into walls. I stopped after 3 months and returned to "normal" eating.

Water. Vince had rules about water. You could not have it right before, during, or right after a workout. You did not have it at meals or right after meals. Any other time you were to drink as much (water) as you like.

Finding raw milk in NYC was hard at that time. Or free ranging chickens. Or eggs laid from free ranging chickens.

Then there was the supplements. Raw Glandulars, Liver tabs, Aminos (original pharmaceutical, free form spooned into fluid back then) every three hours. Digestive Enzyme tabs with each meal remember when he gave me my first lot of supplements he said: "Arty, THIS is the REAL food!" I don't know how much they contributed to my physique but I do recall having some technicolor toilet trips!

Vince was funny to eat with. We went out for breakfast once and they gave him a hash brown patty or something like it with his steak and eggs. He held it aloft and said he did not remember ordering this hogwash! I was told he behaved like that *all the time* eating out--always returning the unwanted extra stuff that came with meals—with disdain. Man was he funny!

Vince Gironda Supplements

The right supplements must be taken to get the body's endocrine system into balance, or else you will not grow from your workouts. Since the nutritional elements vitally needed are not supplied via the food eaten, they must be supplied via supplements.

RNA And DNA

These two elements enable the body to more efficiently read the master blueprint in the cells, and thus repair worn tissue more efficiently. These elements are indispensable in protein metabolism.

(IronMan Magazine Nov 1973 Vol. 33 No. 1 and Musclemag Vol 2 issue 1)

Rheo Blair's Method For Cooking Raw Eggs

Heat water to a temperature of 180 to 185 degrees (Fahrenheit) in a saucepan or stockpot. Use a kitchen thermometer to make sure water stays within this temperature range.

Add eggs (in the shell) to the water and simmer at this temperature for 25 minutes.

The eggs are then ready to eat or add to your protein drink.

Adventures In Diet

In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to realize that what I had learned was going to influence materially the sciences of medicine and dietetics. However, what finally impressed the scientists and converted many during the last two or three years, was a series of confirmatory experiments upon myself and a colleague performed at Bellevue Hospital, New York City, under the supervision of a committee representing several universities and other organizations.

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