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IronGuru Members
In The Spotlight
What’s all this I hear about Vince Gironda and squats?Vince, do you really hate them so much?Every bodybuilder who |
1. Proteins: Meats, eggs, milk, fish, cheese, protein powders, fowl, Amino acids.2. Minerals: Mineral tablets, kelp.3. V |
What is the "best" triceps exercise you have to offer us muscleheads?You seem to be the man of the moment Vinc |
Very often "facts" which are true today become fallacies tomorrow. Once an idea is established, people are rel |
I totally agree with your views on squatting. I’ve always heard that if you want to build large thighs that you sh |

Nutrition
When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion.


