| Muscle Fibre Biceps Building |
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I am seeking your advice because I have heard that you are very knowledgeable. My arms will not grow any more. They measure 14 ½" at 5'10". I do five sets of curls and five sets of triceps parallel bar dips because these are the best exercises I know. My reps average 12-15 each set. Your arms need more work on the muscle fibre. Till now you are building more capillaries than muscle fibre. Try 2 exercises for biceps and 2 for triceps. 6 sets of 6 reps each. No rest at all between sets of biceps or triceps. Rest 10 minutes after working biceps before going to triceps. Perform routine three days a week. Do not baby yourself. Work over your head. Make each rep tough. Go all out. Do not save yourself for future sets. Each will take care of itself. |
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Vince Gironda Exercises Volume I + II Double Feature
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Ultra Vitamin E Complex
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Muscle, Smoke & Mirrors (Hardcover)
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inVINCEable Arms DVD
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