Muscle Fibre Biceps Building

I am seeking your advice because I have heard that you are very knowledgeable.

My arms will not grow any more. They measure 14 ½" at 5'10".

I do five sets of curls and five sets of triceps parallel bar dips because these are the best exercises I know.

My reps average 12-15 each set.

Your arms need more work on the muscle fibre. Till now you are building more capillaries than muscle fibre.

Try 2 exercises for biceps and 2 for triceps. 6 sets of 6 reps each. No rest at all between sets of biceps or triceps.

Rest 10 minutes after working biceps before going to triceps.

Perform routine three days a week. Do not baby yourself. Work over your head. Make each rep tough. Go all out. Do not save yourself for future sets. Each will take care of itself.

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