Training The Wild Physique Muscle Confusion For Faster Progress
| Muscle Confusion For Faster Progress |
|
Considering the fact that each muscle gets used to a workout by the third training session, I have found a better form of progression is to change the workout rather than increasing the weight, this way the body cannot adjust to routine and has to increase strength and muscle size to handle the unaccustomed work it is asked to do! As I mentioned before, the body adjusts to routine very quickly and in bodybuilding, this should be avoided. In short, keep the muscles confused. I tell my students that if you do not see changes in each workout, you should ask questions and I will find the reason changes are not occurring, (i.e. overwork, nutritional, not forcing reps, etc.) (Musclemag Vol2 issue 1) |
In The Spotlight
The Pro Series of Nutritional Bodybuilding
|
diet EARTH: The Conant Method: The True Nutritional Solution
|
Amino Pure Amino Acids
|
Ab Trim Colon Cleansing Kit
|
IronGuru Members
In The Spotlight
 The Larry Scott Shoulder PressThe Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |
 The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones! |
 Fats and Proteins For EnergyIf you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
| The Soy Controversy Get ready for an onslaught of advertising hype about soy products. The government has given the green light to the soy |
| The Acid-Alkaline pH War There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
Latest Photos
Recent Activity
New Members
