It has been found that a person’s bone structure continues to grow until the age of around twenty-five.
Is there any way a person twenty-two years of age can aid natural growth to obtain a slightly larger wrist bone size?
Are there any supplements, such as bone meal, raw milk, etc., that might help one achieve this goal?
If so, please detail a plan that can be tried.
Exercise stimulates bone growth (so do forearm wrist curls, Zottman curls, reverse curls and thumb up dumbbell curls). Your diet is fine.
Now it’s up to you to see yourself the way you wish to be (It works).