Home Nutrition Optimal Eating Mothers Milk For Health
Mothers Milk For Health

Mother's milk has the highest biological value of all the proteins (95 per cent). Next comes eggs at 94 per cent; cows milk follows with 90 per cent. milk and egg protein will build muscle faster than any other known food.

(IronMan Magazine Nov 1973 Vol. 33 No. 1)

 

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