Mohamed Makkawy Variable Angle Training VAT • $24.00
Mohamed Makkawy Variable Angle Training (VAT) details the life and training of this bodybuilding superstar.
Covering his life growing up in the rural community of Tanta, Egypt, his training with Serge Nubret in Paris, University in Cairo and moving to the USA where he met Vince Gironda follow Mohamed as he journeys to the Mr Olympia and World Professional Bodybuilding championships.
Includes detailed pictures of his life & workouts, as well as a detailed breakdown of his training and lessons learned during his extensive career.
Variable Angle Training (VAT) builds upon Vince Gironda's "A Muscle Has Four Sides" and shows how selecting the proper exercises to develop the muscles from various angles the whole appearance of the physique can be changed.
Chapter I - Beginning At The Beginning
Chapter II - Mohamed Goes To Paris
Chapter III - Back To Cairo, And Back To University
Chapter IV - Mohamed Goes To U.S.A.
Chapter V - Mohamed Goes In The Army
Chapter VI - Back To The U.S.A.
Chapter VII - Mohamed Makes A Comeback
Chapter VIII - I Meet Vince Gironda
Chapter IX - Mohamed Goes In The Mr Olympia
Chapter X - I Become World Professional Bodybuilding Champion
Chapter XI - The Night Of Champions - How To Be There And Not There
Chapter XII - The Big O And Four Grand Prix Wins
Chapter XIII - What Does It All Mean?
Chapter XIV - The Belly Exercises
Chapter XV - The V.A.T. Exercises
Chapter XVI - The V.A.T. Exercises For Chest
Chapter XVII - V.A.T. Exercises For The Shoulders
Chapter XVIII - V.A.T Exercises For The Back
Chapter XIX - V.A.T Exercises For The Legs
Chapter XIX - V.A.T Exercises For The Calves
Chapter XX - V.A.T Exercises For The Abdominals
Chapter XXI - V.A.T Exercises For The Arms
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