Vince Gironda talked about when he first discoved the mind-body influence.
He saw a fellow backstage at a competition slowly run his hands over his skin and watched the muscles jump to life.
The man's muscles went from smooth to hard as a rock within a moment. He went on to win the Mr. California.
In The Spotlight
Fats and Proteins For Energy
If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t
Eggs and Bodybuilding
If you separate the white and yolk of the egg, you get an isolated protein. Any time you separate the white and the yolk
Building Muscular Calves
Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d
The Larry Scott Shoulder Press
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am
Larry Scott Fingertip Push Ups
Try to do 3 sets of 10 to 15 reps. Push ups don't actually work the fingers but they will give you something to concen