| Michael Dean |
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I just wanted to thank you Ron for all the courses nutrition and knowledge you have given me. A lot of these techniques helped me achive the results I needed. I really hope to fly up there and train with you as soon as I can.
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In The Spotlight
When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer dige |
There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |
Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d |
Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct |







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