Home Members Profile
About Me
  • Basic Information
  • Gender
  • Male
  • Birthday
  • 26/07/1986
  • Hometown
  • California
  • About Me
  • I'm 25 and have been training for roughly 4 years off and on while in the navy. Once I got out I took a year off and and then decided to get serious. My goal is to look like my favorite bodybuilder of all time, Don Howorth. I do everything from 3 day splits of high volume 1-2 hour pain sessions, upper/lower splits and powerlifting with singles, doubles and triples. Favorite exercise is behind the neck barbell press.
  • Contact Information
  • Country
  • United States
Friends
2 friends
  • Forzafurioso
  • carmanj
Jonny
Jonny
I wish I had Don Howorths full routine :*(
  • Karma
  •  
  • Member since
  • Monday, 05 December 2011 10:41
  • Last online
  • 334 days ago
  • Profile views
  • 753 views
 
 
1 week ago
Forzafurioso and Lotti79 are now friends
Forzafurioso and bamazav are now friends
Forzafurioso 8 weeks into a concurrent routine! :)
3 weeks ago
Forzafurioso added a new wall post on the photo Hamstrings and calves to-date.
1 month ago
Forzafurioso and chavas1 are now friends
2 months ago
Forzafurioso Another Vince Gironda week.
Forzafurioso and juicy are now friends
Forzafurioso Full body 3 times a week 3x8-10.
3 months ago
Forzafurioso Getting more definition :)
Forzafurioso Getting more defined! :)
Forzafurioso added a new photo in Classic bodybuilders album
Forzafurioso First week done! :)
Forzafurioso Hybrid Vince/High rep squat routine
Forzafurioso and America1st are now friends

Wall

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Forzafurioso, 2012-10-05 16:04:47
Forzafurioso
Did you find the routine?
 
Forzafurioso, 2012-07-04 07:32:42
Forzafurioso
I've been looking for it... seems hard to find. I'd try finding his mail adress and contacting him personally... it's a long shot but (Ho)worth a try! :)
 
Jonny, 2011-12-12 04:14:29
Jonny
bulking up and getting the log book ready for the gains.
 

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