About Me
- Basic Information
- Gender
- Male
- Birthday
- 26/07/1969
- About Me
- Musician and hobby athlete. I've finally decided that I'm going to train like a bodybuilder! I used do crossfit/strongman inspired workouts but with the most amount of work in the shortest time possible.
- Contact Information
- Country
- Sweden
- Website
- www.myspace.com/meduza1
Friends
17 friends
Forzafurioso
5x5
- Karma
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- Member since
- Sunday, 19 December 2010 11:12
- Last online
- 23 hours 11 minutes ago
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Wall
Forzafurioso,
2012-05-17 10:35:20
Utilizing a more Serge Nubret angle on 5x5. I try to increase the reps
each session and when I reach 5x8 I increase the weight with about
13lbs and start over with 5x5!
Forzafurioso,
2012-05-03 16:07:45
The rehab work is progressing... partial decline squats, step-ups, one legged SLDL, negative leg extensions.
Forzafurioso,
2012-02-27 18:02:03
Doing the same kind of WO as before but does the circuit 5 times and use a 5" plataue and a thick bar for the deadlifts.
Forzafurioso,
2012-01-23 21:18:18
Circuit x 3: 1x5 of Deadlift: 220,4 lbs F-squat: 132 lbs Pulldown:132 lbs DB press: 66 lbs rest 2-3 minutes
BB row 2x5 110 lbs 3x5 115,7
Bench 1x5 165,3 lbs 1x5 176
short circuit: Clean n press-BB row(77 lbs)-burpee(with push up)-chin 1x6
Long pull 176 lbs super set with Incline ped push ups @ BW 3x8 and 3x14
Short range pull downs 1x8 110 lbs
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