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Training Back Building Medium Grip Lat Pulldowns To The Sternum
Training Back Building Medium Grip Lat Pulldowns To The Sternum
| Medium Grip Lat Pulldowns To The Sternum |
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Grip at shoulder width or just slightly (1 inch or so) wider. False grip (no thumbs around bar to lessen forearm activation) Pull down while throwing head back and arching back (not leaning back - ARCHING).
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