inVINCEable Back DVD

$24.95

Daryl Conant demonstrates the back exercises that Vince Gironda advocated in his gym.

Included in the DVD:

45 degree row

low cable strap row

low prone row

mid cable strap row

strap alternating row

high cable row

short pulley row

raciing dive lat pulls

one arm cable row

seated lat pulldown

overhead pulldown

scapula rotation

daryl's speciall pulldown

alternating dumbbell bentover row

bentover row head on bench

high bench row

high bench dumbbell row

head on bench dumbbell row

hyperextension

long pulley row

low lying prone lat pull

mid cable bar row

wide grip pull ups

v-bar pull ups

medium grip chins