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IronGuru Members
In The Spotlight
I just love doing the seated two dumbbell curl, but I would like to know for sure that I am performing it correctly.Plea |
This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super- |
There's a trend towards building big arms today. This is fine as long as two provisios are followed. First, an arms |
I am writing you on the question of articles. I have read many times that you stress pec-isolation dips (32” wide) |
The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even w |



