| How To Train For Biceps Peak |
|
Arnold Schwarzenegger said in a recent issue of Muscle Builder, "If you have a lack for bicep peak you should do concentration curls and dumbbell curls with a twist of your wrist at the top of each curl." But every time I try curls of this kind it hurts my wrist so much that I can only do 3 or 4 reps. Even my calves are bigger than my biceps Do you think the advice is good or bad? Any training tips you can give me will be deeply appreciated. Specialization on biceps should include 4 different exercise's (each for a different aspect of the bicep); 3 sets of 8 reps, followed by forearm work. Also, this routine should be at the end of your workout. (Musclemag Magazine March 1982) |
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.In The Spotlight
Ultra Digestive Enzymes 558
|
The Master Series Of Nutritional Cosmetic Bodybuilding
|
Burn Fat Gain Muscle
|
A Muscle Has Four Sides
|
IronGuru Members
In The Spotlight
 How To Increase Your Bicep HeightI want more biceps height!My arms are pretty big right now, 17-1/2” at 5’7” height, but when I pose th |
| Using Spices To Stimulate The Body All spices act as stimulators; as do hot drinks, warm climate. tea, for insance, elevates body temperature.Garil is a st |
| The Best Abdominals I've Ever Seen The best abdominals I ever saw belonged to French – Canadian gym owner Leo Robert.Not only did Leo have chunky abd |
 Big Lats For Wide BackThe lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even w |
| How To Build Lat Thickness Vince, I have to tell you that you are the greatest trainer ever. After spending three weeks at “Vince’s&rdq |
Latest Photos
Recent Activity
New Members
