How To Train For Biceps Peak

Vince GirondaI am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.

Arnold Schwarzenegger said in a recent issue of Muscle Builder, "If you have a lack for bicep peak you should do concentration curls and dumbbell curls with a twist of your wrist at the top of each curl." But every time I try curls of this kind it hurts my wrist so much that I can only do 3 or 4 reps. Even my calves are bigger than my biceps

Do you think the advice is good or bad?

Any training tips you can give me will be deeply appreciated.

Specialization on biceps should include 4 different exercise's (each for a different aspect of the bicep); 3 sets of 8 reps, followed by forearm work. Also, this routine should be at the end of your workout.

(Musclemag Magazine March 1982)

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