How To Strengthen Ligaments

Would you suggest some exercises for strengthening the ligaments in my elbows and knees. Both are weak.

Always start with a low weight and work up. In this manner, you will produce the viscosity necessary to handle heavy weights with no further injury to these sore areas.

Also, I think you should include more minerals in your diet.

Add comment

Security code
Refresh


In The Store

The Vince Gironda File I
The Vince Gironda File I
Larry Scott My Photo Album
Larry Scott My Photo Album
Larry Scott Arms That Stun
Larry Scott Arms That Stun
6 Week Bulk Course
6 Week Bulk Course

Latest Comments

You are here: Training The Wild Physique How To Strengthen Ligaments