How To Reduce Buttock Size

I am a woman bodybuilder and have a problem. I am very thin in the buttock and hip area and want to build this up.

My shoulders and arms are well built but I really need size (muscle size, not fat) in the hip area.

Any help will be greatly appreciated.

At my gym we give women leg press for your problem.

I get them to bring the knees right down "to the armpits" and believe me, this is a total butt exercise. It will build muscle right where you want it.

Comments 

 
#1 TheManFromTaco 2017-08-09 17:52
Why is this entitled "How to Reduce Buttock Size" when it's actually about increasing the butt muscles??
 

Add comment

Security code
Refresh


You are here: Training Balanced Legs How To Reduce Buttock Size