Training Abdominals How To Lose Your Gut
| How To Lose Your Gut |
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I need to lose my gut. How many situps and leg raises should I do to develop my abs? None! Situps are not a good waist movement. I was the first trainer to promote crunches. They are far better than situps or leg raises. Perform 3 or 4 sets of 10-15 reps. To lose weight you must eat less of all foods. Now! |
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Vince Gironda Exercises Volume I + II Double Feature
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The Sissy Squat
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Amino Pump 1000 Amino Acids
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A Muscle Has Four Sides
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