I want more biceps height!
My arms are pretty big right now, 17-1/2” at 5’7” height, but when I pose them the biceps region appears flat. Please tell me the truth.
Can I improve the height of my biceps and if so what exercise will best do the job?
You can belly-out any muscle with short range movements that work the center (belly) of the muscle in question. For the biceps I suggest you perform the seated cable short range curl (using a low pulley). Curl the arms only over a 6 inch range. Five sets of ten reps.