How To Enlarge Your Rib Cage

Can I increase my rib box shape and size with bent arm pullovers? I want to have a huge chest with a tight muscular waist.

Do not do heavy pullovers. They over stretch the abdominal fascia and your waist will just get sloppy.

You cannot greatly change your natural rib cage beyond its normal shape, nor can exercise significantly enlarge your rib cage.


#1 2010-04-23 02:25
How is it possible to build a flat definition chest like steeve reeves ? Thanks
#2 Forzafurioso 2011-10-15 08:33
Hmm... he had superior genetics so getting EXACTLY his chest shape would be hard. But my best guess would be the wide grip neck press with and without incline, Wide dips and incline DB press.

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