| How To Enlarge Your Rib Cage |
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Can I increase my rib box shape and size with bent arm pullovers? I want to have a huge chest with a tight muscular waist. Do not do heavy pullovers. They over stretch the abdominal fascia and your waist will just get sloppy. You cannot greatly change your natural rib cage beyond its normal shape, nor can exercise significantly enlarge your rib cage. |
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