Training Balanced Legs How To Develop The Inner Thighs
| How To Develop The Inner Thighs |
|
Vince, at the gym I train at we do not have a machine to work the inner thighs. Is there any other exercise you can recommend that works the hard to reach area? To perform this exercise you will need a cable crossover machine. The exercise is the seated pulley squeeze. Sit on a low 30-degree decline bench. Hold the cable handle inside each knee and slowly squeeze your knees together. Tense the inner thighs hard, hold for a count of two, and slowly return to the starting position. This exercise develops the sartorius muscle and is not developed properly even by Nautilus and other inner thigh machines. Try four sets of 15 reps. |
In The Spotlight
The Master Series Of Nutritional Cosmetic Bodybuilding
|
Secrets Of Definition
|
inVINCEable Arms DVD
|
Daryl Conant's Basic Golf Conditioning DVD
|
IronGuru Members
In The Spotlight
 The Larry Scott Shoulder PressThe Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |
 Fats and Proteins For EnergyIf you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
| The High Fat Diet It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala |
 Bile, Digestion, and Fatty TumorsWhen the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer dige |
 The Vince Gironda Body Drag CurlFor those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, bette |
Latest Photos
Recent Activity
New Members
