Great Muscle Building Progress

I really have followed your exercise and diet Vince, but I’m still not a Mr. Olympia. Now after 25 years training I’m lost. At 44 years of age what do I do? I’m in great shape, 17” arms, 5’8”, 180 lbs., 48” chest, 29” waist, 24” thighs, but I want more without resorting to drugs of course. Where do I go from here?

That’s it! Heredity has already drawn the line. Big deal. You have made great progress. And you didn’t join the steroid freaks. That’s accomplishment without degradation.


#1 TheManFromTaco 2018-01-24 18:13
Those are great measurements, and definitely in line with Vince's classic concept of "the wild physique."

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