Gain Weight And Keep A Slim Waist

"Weight-gainers can keep that 28-inch waist and still gain up to 60-pounds by eating small quantities of food five to six times daily, rather than stuffing themselves at one sitting."

— Vince Gironda, Blueprint for the Bodybuilder

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#1 2010-10-08 15:12
looking for ideas to help clients gain muscle mass and be fit
 

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