| Forearm Specialization |
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After each set of B.B. Preachers Stand for Biceps, without releasing the weight step back away from the stand and bend over placing the forearms on top of the thighs and wrist and hand over end of knee, plus perform 6-8 Reps (same weight used on curl) of the forearm wrist curl. (IronMan, September 1981) |
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