Training Abdominals Efficient Ab Training
| Efficient Ab Training |
|
I am looking for a more efficient way to train my abs. Is there an exercise that works both the upper and lower abs at the same time? Yes, the incline leg raise. Lie on a 30 degree angle, incline board, your head at the high end. As the feet come up, lift your upper body off the board and crunch your abs together. This works both the upper and lower very hard. Try 5 sets of 12-15 reps. Get a contraction on each rep. |
In The Spotlight
The Vince Gironda File II
|
Amino Pump 1000 Amino Acids
|
IronGuru Members
In The Spotlight
 The Acid-Alkaline pH WarThere is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
 The Optimum Muscle Growth Environment
|
| Fats and Proteins For Energy If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
| The High Fat Diet It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala |
 The Larry Scott Shoulder PressThe Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |
Latest Photos
Recent Activity
New Members
