Eating Beef For Muscle Gains

I read somewhere that you had Mohamed Makkawy eating beef just before a pro contest which he won.

I thought that this is outdated now. Surely bodybuilders are into fish and chicken before contests, not red meat?

My dietary recommendations vary with each individual I train.

In Mohamed’s case he needs red meat to hold maximum size. There are times when I recommend fish and poultry but only when I feel they are absolutely right for the bodybuilder concerned.

Serge Nubret is another bodybuilder who can still rip up (and how!) while eating red meat.

And getting back to my dietary advice to Mohamed…he won didn’t he?

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