Drag Curls For Bigger Biceps

Drag Curls For Bigger Biceps

If you have a problem getting a good burn in your biceps, try doing body-drag curls.

In a standing barbell curl position, slide the bar upward against your body until it reaches your mid-chest level - about as high as you'll be able to move it without cheating it up - then lower the bar the same way, making sure it does not lose contact with your torso.

Your elbows will move backward and your shoulders cannot assist in the movement.

Get prepared for a great biceps burn.

Comments 

 
#1 2013-06-18 15:35
Great exercise. Everyone give it a try. Not a heavy weight movement use a moderate weight.
 

Add comment

Security code
Refresh


In The Store

Steve Davis Foundations of Training
Steve Davis Foundations of Training
Mohamed Makkawy Variable Angle Training VAT
Mohamed Makkawy Variable Angle Training VAT
Larry Scott Instinctive Training
Larry Scott Instinctive Training
Larry Scott How To "Slice Up" Your Physique For Definition
Larry Scott How To
Blueprint For The Bodybuilder
Blueprint For The Bodybuilder
Blair Report
Blair Report

Latest Comments

  • Vince Gironda Dips
    Hi, When to use the Vince Gironda dip and when to use the wide parallel dip? Thanks
  • The Best Abdominals I've Ever Seen
    Photos of Leo Robert: davidgentle.com/.../... (http://www.davidgentle.com/library/robert/index.html#p=1)
  • Building Balanced Legs
    Some people can squat. Some cannot. I am a great Gironda fan, but after being active in this sport for almost 40 years I even...
You are here: Training Arms Drag Curls For Bigger Biceps