Drag Curls For Bigger Biceps

Drag Curls For Bigger Biceps

If you have a problem getting a good burn in your biceps, try doing body-drag curls.

In a standing barbell curl position, slide the bar upward against your body until it reaches your mid-chest level - about as high as you'll be able to move it without cheating it up - then lower the bar the same way, making sure it does not lose contact with your torso.

Your elbows will move backward and your shoulders cannot assist in the movement.

Get prepared for a great biceps burn.

Comments 

 
#1 2013-06-18 15:35
Great exercise. Everyone give it a try. Not a heavy weight movement use a moderate weight.
 

Add comment

Security code
Refresh


In The Store

Vince Gironda Exercises Volume I
Vince Gironda Exercises Volume I
Steve Davis Gaining Muscle Size and Density
Steve Davis Gaining Muscle Size and Density
Steve Davis Foundations of Training
Steve Davis Foundations of Training
Gironda Talks! Audio Seminar
Gironda Talks! Audio Seminar
diet EARTH: The Conant Method: The True Nutritional Solution
diet EARTH: The Conant Method: The True Nutritional Solution
Blueprint For The Bodybuilder
Blueprint For The Bodybuilder
You are here: Training Arms Drag Curls For Bigger Biceps