| Drag Curls Biceps Workout |
|
I am concerned at present with my biceps development. Currently my arms measure 15-1/2” and I train my arms using the barbell curl and the seated concentration curl, but results are not coming. I suggest you do five sets of “Drag Curls” and five sets of “Preacher Curls”. This will give your biceps a workout like never before. (P.S. Drag Curls are performed by keeping the barbell touching the body as it raises from mid thigh to the chest area. The elbow will fall back rather than come forward as the curl is concluded.) |
In The Spotlight
Ultra Amino Pure Amino Acids
|
The Vince Gironda Collection
|
Amino Pump 1000 Amino Acids
|
6 Week Bulk Course
|
IronGuru Members
In The Spotlight
 Bile, Digestion, and Fatty TumorsWhen the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer dige |
 The Vince Gironda Body Drag CurlFor those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, bette |
 The Larry Scott Shoulder PressThe Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |
 The Soy ControversyGet ready for an onslaught of advertising hype about soy products. The government has given the green light to the soy |
 The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones! |
Latest Photos
Recent Activity
New Members
