Don't Train Your Abdominals Every Day

You have said it was bad to work your stomach muscles every day. Yet, many of the muscle books say you should.

I have read many of your articles which have made good sense to me and gives me the idea you know what you’re talking about, that is why I’m sending for your courses.

I would like to know if it is alright to work your stomach muscles every day? I will wait for your answer and hope it will be soon.

Work abdominals every day and you will lose them. They will smooth out, become bloated looking.

If you work any muscle every day you lose muscle tone, and about 40% of your male hormone, producing a feminine smooth look.

Overwork does not produce muscle tissue, but destroys it. Work your abdominals the same number of sets and reps you would any other muscle. And please, no High Reps.

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