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Training The Wild Physique Don't Train Too Heavy
Training The Wild Physique Don't Train Too Heavy
| Don't Train Too Heavy |
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If you train too heavy you can’t get big. You have to do a certain number of repetitions to pump the muscle up. The muscle is in large part capillaries. You can’t develop a capillary on single efforts. The number of muscle fibers you were born with never changes. Your muscles get bigger because of capillaries.
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