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Training The Wild Physique Don't Let Muscles Get Used To Your Workout
Training The Wild Physique Don't Let Muscles Get Used To Your Workout
| Don't Let Muscles Get Used To Your Workout |
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Each muscle gets used to a workout by the third training session. A better form of progression is to change the workout rather than increase the weight. This way the body cannot adjust to routine and has to increase strength and muscle size to handle the unaccustomed work it is asked to do.
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