History Training The Stars Don Peters Muscle Building Routine
| Don Peters Muscle Building Routine |
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Mon-Thurs-Sat Lats and Arms - Wide grip chins 5x6-8reps Tuesday and Friday Chest and Shoulders - Decline Dumbbell press 5x10reps Every other day Legs and abs - Toe raises on calf machine 5x25-50 reps (Muscle Builder Magazine) |
In The Spotlight
Vince Gironda Seminar
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Frank Zane Developing a Classical Muscular Upper Body
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Amino Pump 1000 Amino Acids
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In The Spotlight
 The Soy ControversyGet ready for an onslaught of advertising hype about soy products. The government has given the green light to the soy |
| Building Muscular Calves Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d |
| The Dangers of Antacids Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct |
| The High Fat Diet It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala |
| Fats and Proteins For Energy If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
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