Don Howorth Developing Dynamic Delts • $24.00
"Developing Dynamic Delts" My Favorite Super-Massive Exercises.
Don Howorth's Training Methods For Building Super Wide Shoulders!
Muscle Building Course by Don Howorth, IFBB Mr America.
The definitive course on training the Don Howorth way includes:
- Don Howorth history and how he went from 115 lbs to IFBB Mr. America!
- My Old-Time Delt Favorites
- Shaping and Chiseling Exercises
- Developing Dynamic Delts Is A Must
- Anatomy and Function of the Deltoids
- The Most Effective Principles for Deltoid Work
- Exercise Equipment You Need for Bombing the Deltoids
- To Mass The Deltoids You Also Need To Gain Weight
- Don Howorth's Advice To New Bodybuilders
- Gain Weight!
- Nutrition and Rest - Vitals!
- On To Your Workout
- What Should You Wear When You Train?
- When Should You Take A Workout?
- About How Many Exercises Should You Do?
- What About Poundages?
- Hows About Sets and Repetitions?
- How About Specialisation?
- How About Strict Style and Cheating?
- How Much Rest?
- When To Bathe?
- What Is Over-Training? Under-Training?
- What About The Exercises?
- The Exercise Program
- Super Protein Drinks
- How To Gain Weight Rapidly
- Sleep and Muscle Growth
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