Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique

Developing Diamond Calves

What makes a calf muscle look spectacular is the smallness of the knee and ankle.

As a general rule, calves require more reps than any other muscle in the body due to their great number of muscle fibres.

	The Vince Gironda File II	The Sissy Squat
Steve Davis A New Direction in Calves	Muscle, Smoke & Mirrors (Softcover)	Larry Scott My Photo Album

I discovered Vince back in 1978 when I sent away for one o...

Garlic Therapy For Health L. Sklyarevskij, candidate of medical sciences, states that ...

A Real Vince Gironda Workout The real problem with writing a Vince workout is so much is ...

Do Amino Acids Work For Muscle Gain? Do amino's work? Find a champion in the top five who doe...

Managing Workout Tempo I have seen two men work out on the same routine, using the ...

01	Vince Gironda Unleashing The Wild Physique
02	Blueprint For The Bodybuilder
03	6 Week Abdominal Course
04	6 Week Bulk Course
05	The Vince Gironda File I
06	A Muscle Has Four Sides
07	How I Train The Movie Stars
08	Secrets Of Definition
09	Ab Trim Colon Cleansing Kit
10	10-8-6-15

How To Enlarge Your Rib Cage
The old bodybuilder do heavy pull over and recommend it and not have a sloppy chest.. And the rib cage can be expand, their w...
Crunches Instead Of Situps
#1, maybe they both really REALLY liked cars? LOL
The Coming Conspiracy of a Planned Pharmaceutical Menace
Which of Hippocrates' writings had these ten principles? I would like to read them in more detail. Thanks!