Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique

Developing Diamond Calves

What makes a calf muscle look spectacular is the smallness of the knee and ankle.

As a general rule, calves require more reps than any other muscle in the body due to their great number of muscle fibres.

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01	Vince Gironda Unleashing The Wild Physique
02	Blueprint For The Bodybuilder
03	6 Week Abdominal Course
04	A Muscle Has Four Sides
05	The Vince Gironda File I
06	6 Week Bulk Course
07	Secrets Of Definition
08	How I Train The Movie Stars
09	Ab Trim Colon Cleansing Kit
10	10-8-6-15

Vince's Gym in 2014
I trained at Vince's in the 1990's, and I am glad to see the equipment is in good hands.
Increase Your Arm Size - Fast!
#1, see Vince's other article on the Biceps Shock Routine. Three workouts per week, so not every day.
Steve Speyrer - Classic Anatomy
While these efforts are laudable, I feel that he could use additional development in the thighs and especially the calves.