Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique

Developing Diamond Calves

What makes a calf muscle look spectacular is the smallness of the knee and ankle.

As a general rule, calves require more reps than any other muscle in the body due to their great number of muscle fibres.

Vince Gironda's Secret Locker Volume 2	The Vince Gironda Collection	The Road To Success By Larry Scott
The Master Series Of Nutritional Cosmetic Bodybuilding	Larry Scott Arms That Stun	How To Grow With Bio-Phase Feedback Training

How Many Repetitions Per Exercise? Vince. Some of the bodybuilders I workout with have told me ...

Joe Weider

Never use a blender to mix protein. Blenders emulsify the fa...

Hippocrates 10 Rules To Live By Hippocrates was the Greek Nutritionist, Physician, & Sur...

01	Vince Gironda Unleashing The Wild Physique
02	Blueprint For The Bodybuilder
03	6 Week Abdominal Course
04	A Muscle Has Four Sides
05	The Vince Gironda File I
06	6 Week Bulk Course
07	Secrets Of Definition
08	Ab Trim Colon Cleansing Kit
09	How I Train The Movie Stars
10	10-8-6-15

Rheo Blair Protein - How to mix the protein drink
#1, try the milk and egg protein powder by NSP Research Nutrition (the company co-founded by Vince G himself).
Vince Gironda Sternum Chin-Ups
#15, if you can do a set of chin-ups with proper form, then you can do these as well. You may not be able to do as many reps ...
Pete Caputo
My brother trained with Pete Caputo in the early 1970's.. I wonder if he is still around. I believe he was last in California...