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In The Spotlight

Daryl Conant's Nutrition For Fat Loss
Daryl Conant's Nutrition For Fat Loss
Athletes Energy Pack
Athletes Energy Pack
Frank Zane Secrets of Advanced Bodybuilding
Frank Zane Secrets of Advanced Bodybuilding
10-8-6-15
10-8-6-15

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In The Spotlight

article thumbnailEggs and Bodybuilding

If you separate the white and yolk of the egg, you get an isolated protein. Any time you separate the white and the yolk


article thumbnailThe High Fat Diet

It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala


article thumbnailLarry Scott Fingertip Push Ups

Try to do 3 sets of 10 to 15 reps. Push ups don't actually work the fingers but they will give you something to concen


article thumbnailThe Larry Scott Shoulder Press

The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am


article thumbnailThe Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about


Latest Photos

first /only physique show early 80`s.
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DonHoworth
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Me painted as Colossus of X-Men (Photoshop, done by me)
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Larry Scott & Vince Gironda
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Makesh_2009 Dec
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pai16
norbi
pai

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Forzafurioso 8 weeks into a concurrent routine! :)
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juicy back on track with workout routines
3 weeks ago
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4 weeks ago
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