I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my biceps peaks.

Arnold Schwarzenegger said in a recent issue of Muscle Builder, "if you have a lack for biceps peak you should do concentration curls and dumbbell curls with a twist of your wrist at the top of each curl."

But every time I try curls of this kind, it hurts my wrist so much that I can only do 3 or 4 reps. Even my calves are bigger than my biceps.

Do you think the advice is good or bad? Any training tips you can give me will be deeply appreciated.

Could you answer my letter because I might miss your advice in Muscle Builder.

Specialization on biceps should include 4 different exercises (each for a different aspect of the biceps); 3 sets of 8 reps, followed by forearm work.

Also, this routine should be at the end of your workout.