Muscle growth is dependent on 2 things: 1. Utilization of Amino Acids by a muscle cell for cellular growth (bigger myof

If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t

Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d

For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, bette

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about