| Building Balanced Legs |
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"All you will get from the regular back squat is a big fat ass, and who needs that!" - Vince Gironda
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If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d |
For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, bette |
There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
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