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Books And Courses

These Vince Gironda Courses are compiled with decades of experimentation and research into the field of bodybuilding. Believe it, they work! Unleash your potential as you benefit from over 30 years of Vince Gironda's experience and knowledge.



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10-8-6-1510-8-6-15
$16.00

Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.

 

 

6 Week Abdominal Course6 Week Abdominal Course
$16.00

Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this book!

 


 

6 Week Bulk Course6 Week Bulk Course
$16.00

Designed to produce quick size by working four aspects of each muscle.

 

 

A Muscle Has Four SidesA Muscle Has Four Sides
$16.00

How to build more muscle in the shortest time possible. When Vince Gironda speaks the stars listen.

 


 

Balanced ArmsBalanced Arms
$16.00

The secret of well shaped, fully developed huge arms can be yours.

 

 

Blueprint For The BodybuilderBlueprint For The Bodybuilder
$16.00

A complete nutrition course for the bodybuilder - everything you need to know to become a champion.

 


 

How I Train The Movie StarsHow I Train The Movie Stars
$16.00

Vince Gironda details the kind of training and nutritional program he used to achieve results within ten days.

 

 

Muscle, Smoke & Mirrors (Hardcover)Muscle, Smoke & Mirrors (Hardcover)
$59.95

In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.

 


 

Muscle, Smoke & Mirrors (Softcover)Muscle, Smoke & Mirrors (Softcover)
$49.95

In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.

 

 

Secrets Of DefinitionSecrets Of Definition
$16.00

The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.

 


 

The Master Series Of Nutritional Cosmetic BodybuildingThe Master Series Of Nutritional Cosmetic Bodybuilding
$185.00

Vince Gironda's ultimate course providing a plan for total development and nutrition success.

 

 

The Pro Series of Nutritional BodybuildingThe Pro Series of Nutritional Bodybuilding
$175.00

Vince Gironda's pro course for achieving outstanding development and nutrition success.

 


 

The Sissy SquatThe Sissy Squat
$16.00

Three sets of maximum effort! Learn growth secrets never before publicized with this complete shaping and mass routine.

 

 

The Vince Gironda File IThe Vince Gironda File I
$22.00

Bound collector's item of all the training and diet secrets Vince Gironda has learned in his 35 years as a top physique star and trainer. Most complete book on bodybuilding techniques ever written.

 


 

The Vince Gironda File IIThe Vince Gironda File II
$22.00

A 64 page book explaining Vince Gironda's concepts of exercise and nutrition.

 

 

Vince Gironda Seminar E-BookVince Gironda Seminar E-Book
$35.00

Vince Gironda outlines his philosophy which included an in depth study into diet, training and nutrition which absolutely had the audience mesmerised during the whole period.

 


 

Vince Gironda Unleashing The Wild Physique (Original)Vince Gironda Unleashing The Wild Physique (Original)
$50.00

The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published. These are original books.

 

 

Vince Gironda's First Workout BulletinVince Gironda's First Workout Bulletin
$16.00

Vince reveals the fantastic workout techniques that helped produce the West Coast Stars.

 


 

Vince Gironda's Second Workout BulletinVince Gironda's Second Workout Bulletin
$16.00

Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.

 

 

Vince Gironda's Third Workout BulletinVince Gironda's Third Workout Bulletin
$16.00

Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this book!

 



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Latest Comments

  • Vince Gironda Maximum Definition Diet
    "#2 Wil 2010-02-09 03:32 Is it ok eating raw eggs like that? Is dangerous to add raw eggs with the protein shakes?" There“s n...
  • Effective Shoulder Movements
    I like how Vince replied back to this kid. So funny it is! Great to read these! Thanks.
  • NSP Research Nutrition
    COMMENT & INQUIRY..... I recently read an article you wrote about Vince's "Old Time Training". Do you know of any effective n...