Books And Courses

These Vince Gironda Courses are compiled with decades of experimentation and research into the field of bodybuilding. Believe it, they work! Unleash your potential as you benefit from over 30 years of Vince Gironda's experience and knowledge.



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10-8-6-1510-8-6-15
$16.00

Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.

6 Week Abdominal Course6 Week Abdominal Course
$16.00

Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this manual!


6 Week Bulk Course6 Week Bulk Course
$16.00

This programs purpose is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet.

A Muscle Has Four SidesA Muscle Has Four Sides
$16.00

How to build more muscle in the shortest time possible.


Balanced ArmsBalanced Arms
$16.00

The secret of well shaped, fully developed huge arms can be yours.

Big ArmsBig Arms
$19.99

The definitive guide to building big muscular arms.


Blair ReportBlair Report
$24.00

The first issue reveals rare concepts in exercise and nutrition for optimum body composition and muscular gains.

Blueprint For The BodybuilderBlueprint For The Bodybuilder
$16.00

A complete nutrition course for the bodybuilder - everything you need to know to become a champion.


Bob Hoffman Daily DozenBob Hoffman Daily Dozen
$19.99

The classic routine for conditioning and those who are pressed for time.

Broad ShouldersBroad Shoulders
$19.99

The definitive guide to building broad muscular shoulders.


Buff Daddy: Bodybuilding For the Family ManBuff Daddy: Bodybuilding For the Family Man
$35.00

Buff Daddy is a must have for any man who wants to have a great looking physique. Buff Daddy is a complete body building program.

diet EARTH: The Conant Method: The True Nutritional Solutiondiet EARTH: The Conant Method: The True Nutritional Solution
$35.00

Diet Earth is a revolutionary change in the thinking of human nutrition.


Don Howorth Developing Dynamic DeltsDon Howorth Developing Dynamic Delts
$24.00

Developing Dynamic Delts, Don Howorth's Training Methods For Building Super Wide Shoulders!

Functional Isometric ContractionFunctional Isometric Contraction
$19.99

The definitive guide on isometric training; one of the most effective forms of exercise.


Gironda Talks! Audio SeminarGironda Talks! Audio Seminar
$47.00

For the first time in 35 years you can hear a unique audio seminar narrated by Vince Gironda himself!

How I Train The Movie StarsHow I Train The Movie Stars
$16.00

Vince Gironda details the kind of training and nutritional program he used to achieve results within ten days.


How To Grow With Bio-Phase Feedback TrainingHow To Grow With Bio-Phase Feedback Training
$24.00

Larry Scott's Bio-Phase Feedback Training continually freshens your training program to lift you on to the faster growth curve.

InVINCEable: True Natural Bodybuilding ManualInVINCEable: True Natural Bodybuilding Manual
$49.99

The methods of Vince Gironda as taught to Daryl Conant.


Larry Scott Arms That StunLarry Scott Arms That Stun
$19.00

An advanced training approach to building outstanding arm development.

Larry Scott Building a Mr America ChestLarry Scott Building a Mr America Chest
$19.00

If you want a course that will really fill out that chest of yours, start packing on pounds of solid muscle right away, then you've come to the right place.


Larry Scott Developing That V-Man TaperLarry Scott Developing That V-Man Taper
$24.00

Develop lats that are the envy of every bodybuilder.

Larry Scott Herculean Thighs The Mr America WayLarry Scott Herculean Thighs The Mr America Way
$19.00

Thighs are extremely important in bodybuilding. If your thighs are skinny, then your whold body looks weak and under-developed.


Larry Scott How I Built My 20-Inch ArmsLarry Scott How I Built My 20-Inch Arms
$19.00

Follow this course and make a turning point in your arm training for big arms.

Larry Scott How I Built My Cannon Ball DeltoidsLarry Scott How I Built My Cannon Ball Deltoids
$24.00

Do you want a pair of "gold plated" deltoids? Get the well-rounded shoulder development of a champion.


Larry Scott How To "Slice Up" Your Physique For DefinitionLarry Scott How To "Slice Up" Your Physique For Definition
$24.00

Develop outstanding muscular definition and put the "finishing touches" to your development.

Larry Scott Incredible Deltoid ThicknessLarry Scott Incredible Deltoid Thickness
$19.00

Welcome to the road which leads to super excellent deltoids.


Larry Scott Instinctive TrainingLarry Scott Instinctive Training
$24.00

Acquire the ability to train by instinct like every great physique champion.

Larry Scott Massive ForearmsLarry Scott Massive Forearms
$19.99

Although the biceps are certainly the most popular of all the muscles on the male physique, it is hard to find a muscle with more impact than a might forearm.


Larry Scott Molding The Mr America BodyLarry Scott Molding The Mr America Body
$24.00

How to develop an overall, championship physique and reach the pinnacle of bodybuilding success.

Larry Scott My Photo AlbumLarry Scott My Photo Album
$9.99

I am deeply convinced of the need for some inspiring photos or situation to carry you through the doldrums of training that all of us eventually experience.


Larry Scott Rock Hard AbdominalsLarry Scott Rock Hard Abdominals
$19.00

Larry Scott leads you through a nutritional experience which, when combined with the illustrated exercises, will result in a beautifully defined midsection.

Larry Scott Secrets of Bulking Up and Adding Muscle SizeLarry Scott Secrets of Bulking Up and Adding Muscle Size
$24.00

All the information you'll need to gain as much muscular weight as your height and frame will permit.


Larry Scott The Art of PosingLarry Scott The Art of Posing
$19.00

A guide for the individual who wishes to enter physique competition. Its purpose is to help the competitive bodybuilder present his physique to the best of his capabilities.

Muscle, Smoke & Mirrors (Hardcover)Muscle, Smoke & Mirrors (Hardcover)
$59.95

In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.


Muscle, Smoke & Mirrors (Softcover)Muscle, Smoke & Mirrors (Softcover)
$49.95

In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.

Rick Wayne Arms And Shoulders Above The RestRick Wayne Arms And Shoulders Above The Rest
$49.00

One of the most definitive arms, shoulders and training books available. 120+ pages of bodybuilding gold.


Secrets Of DefinitionSecrets Of Definition
$16.00

The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.

Secrets of Strength and DevelopmentSecrets of Strength and Development
$19.99

The definitive guide to strength and physical development.


Simplified System of Barbell TrainingSimplified System of Barbell Training
$19.99

The definitive guide to progressive barbell training.

Simplified System of Dumbell TrainingSimplified System of Dumbell Training
$19.99

The definitive guide to progressive dumbell training.


Simplified System of Swing Bar TrainingSimplified System of Swing Bar Training
$19.99

The definitive guide to swing bar training.

Steve Davis A New Direction in CalvesSteve Davis A New Direction in Calves
$24.00

Now you need not be depressed about your calves since you have a routine that produces positive results for everyone.


Steve Davis Achieving Total MuscularitySteve Davis Achieving Total Muscularity
$24.00

Here is the first thesis in a totally new concept of bodybuilding. This course explains every detail of Steve Davis' fantastic new approach to training.

Steve Davis Bodybuilding For WomenSteve Davis Bodybuilding For Women
$24.00

Scientifically designed programs of progressive exercise with weights, proper diet, and a carefully detailed program of nutritional supplementation, enable female students to reshape, firm, and redistribute body weight.


Steve Davis Foundations of TrainingSteve Davis Foundations of Training
$24.00

This book has been carefully researched and scientifically designed for the beginning and intermediate body builder in search of the New Breed of physique.

Steve Davis Gaining Muscle Size and DensitySteve Davis Gaining Muscle Size and Density
$24.00

The most informative and professional course on the physical culture market for gaining muscle size and density.


Steve Davis The Magic of SymmetrySteve Davis The Magic of Symmetry
$24.00

We believe that it is the various specific qualities that, in total, we have come to call symmetry that will determine the "New Breed" of physique champion.

The Big Chest BookThe Big Chest Book
$19.99

The definitive guide to building a big muscular chest.


The Fat Of The LandThe Fat Of The Land
$9.99

The author details his experiment in extreme nutrition, an enlarged edition of, "Not by Bread Alone." The book extols the virtues of meat in the human diet.

The Larry Scott Bulletin CollectionThe Larry Scott Bulletin Collection
$49.00

The entire collection of Larry Scott bulletins. Over 100 pages of amazing knowledge on training and nutrition.


The Master Abdominal CourseThe Master Abdominal Course
$16.00

Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this manual!

The Master Series Of Nutritional Cosmetic BodybuildingThe Master Series Of Nutritional Cosmetic Bodybuilding
$185.00

Vince Gironda's ultimate course providing a plan for total development and nutrition success.


The Pro Series of Nutritional BodybuildingThe Pro Series of Nutritional Bodybuilding
$175.00

Vince Gironda's pro course for achieving outstanding development and nutrition success.

The Road To Success By Larry ScottThe Road To Success By Larry Scott
$4.99

Classic & rare comic book style course promoting Larry Scott.


The Sissy SquatThe Sissy Squat
$16.00

Three sets of maximum effort! Learn growth secrets never before publicized with this complete shaping and mass routine.

The Vince Gironda CollectionThe Vince Gironda Collection
$250.00

All of Vince's courses in one unique collection!


The Vince Gironda File IThe Vince Gironda File I
$22.00

All the training and diet secrets Vince Gironda has learned in his 35 years as a top physique star and trainer.

The Vince Gironda File IIThe Vince Gironda File II
$22.00

A 64 page book explaining Vince Gironda's concepts of exercise and nutrition.


Vince Gironda SeminarVince Gironda Seminar
$35.00

Vince Gironda outlines his philosophy which included an in depth study into diet, training and nutrition which absolutely had the audience mesmerised during the whole period.

Vince Gironda Unleashing The Wild PhysiqueVince Gironda Unleashing The Wild Physique
$30.00

The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published.


Vince Gironda Unleashing The Wild Physique (Original)Vince Gironda Unleashing The Wild Physique (Original)
$50.00

The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published. These are original books.

Vince Gironda's First Workout BulletinVince Gironda's First Workout Bulletin
$16.00

In this exercise bulletin you will find a very concise, unique exercise program which will help get you onto the right track toward a championship physique.


Vince Gironda's Second Workout BulletinVince Gironda's Second Workout Bulletin
$16.00

Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.

Vince Gironda's Secret LockerVince Gironda's Secret Locker
$59.99

The complete history and collected works of bodybuilding's immortal Iron Guru Vince Gironda.


Vince Gironda's Secret Locker Volume 2Vince Gironda's Secret Locker Volume 2
$59.99

Volume 2 contains even more rare and exclusive material on the legendary Iron Guru Vince Gironda.

Vince Gironda's Third Workout BulletinVince Gironda's Third Workout Bulletin
$16.00

Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this manual!


Vince's CornerVince's Corner
$16.00

Personally selected, up-to-date information on all phases of muscle building, diet, posing and over 40 revealing photos.

Weight LiftingWeight Lifting
$19.99

The definitive guide to weight lifting for strength and muscle.


Why Do Champion's Muscles Look Different?Why Do Champion's Muscles Look Different?
$16.00

Vince Gironda's Why Do Champion's Muscles Look Different? course.

York Hand Balancing CourseYork Hand Balancing Course
$9.99

Includes both York Hand Balancing Courses 1 and 2.


You Can Build 20" Arms By Gene MozeeYou Can Build 20" Arms By Gene Mozee
$24.00

The truth about muscle growth and building 20" arms.

You Can Get Massive In 3-Months By Gene MozeeYou Can Get Massive In 3-Months By Gene Mozee
$24.00

Training and diet course to put on 20 pounds of solid muscle in just six weeks.



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