Books And Courses
These Vince Gironda Courses are compiled with decades of experimentation and research into the field of bodybuilding. Believe it, they work! Unleash your potential as you benefit from over 30 years of Vince Gironda's experience and knowledge.
10-8-6-15
$16.00
Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.
6 Week Abdominal Course
$16.00
Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this book!
A Muscle Has Four Sides
$16.00
How to build more muscle in the shortest time possible. When Vince Gironda speaks the stars listen.
Blueprint For The Bodybuilder
$16.00
A complete nutrition course for the bodybuilder - everything you need to know to become a champion.
How I Train The Movie Stars
$16.00
Vince Gironda details the kind of training and nutritional program he used to achieve results within ten days.
Muscle, Smoke & Mirrors (Hardcover)
$59.95
In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.
Muscle, Smoke & Mirrors (Softcover)
$49.95
In what may be the most exhaustive look yet at bodybuilding's long and winding history, Muscle, Smoke & Mirrors: Volume 1, weighs in at an encyclopedic 562 pages, each meticulously researched and engagingly written.
Secrets Of Definition
$16.00
The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.
The Sissy Squat
$16.00
Three sets of maximum effort! Learn growth secrets never before publicized with this complete shaping and mass routine.
The Vince Gironda File I
$22.00
Bound collector's item of all the training and diet secrets Vince Gironda has learned in his 35 years as a top physique star and trainer. Most complete book on bodybuilding techniques ever written.
The Vince Gironda File II
$22.00
A 64 page book explaining Vince Gironda's concepts of exercise and nutrition.
Vince Gironda Seminar E-Book
$29.97
Vince Gironda outlines his philosophy which included an in depth study into diet, training and nutrition which absolutely had the audience mesmerised during the whole period.
Vince Gironda Unleashing The Wild Physique (Original)
$30.00
The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published. These are original books -
Vince Gironda Unleashing The Wild Physique (Photocopy)
$30.00
The bodybuilder's journal for men and women. This is a photocopied version of the original book.
Vince Gironda's First Workout Bulletin
$16.00
Vince reveals the fantastic workout techniques that helped produce the West Coast Stars .
Vince Gironda's Second Workout Bulletin
$16.00
Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.
Vince Gironda's Third Workout Bulletin
$16.00
Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone needs this book!
Vince's Corner
$16.00
Personally selected, up-to-date information on all phases of muscle building, diet, posing and over 40 revealing photos.
Why Do Champion's Muscles Look Different?
$16.00
Vince Gironda's Why Do Champion's Muscles Look Different? course.
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Abdominal Spot Reducing
Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. Only nutritional dieting and high activity training with min...
How To Train For Biceps Peak
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.Arnold Schwarzenegger said in a recent issue of Muscle Bu...
Big Lats For Wide Back
The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.It is the lats which g...
The "Monty Wolford" Or "Sissy Squat"
The "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.In the first phase, ...
Three Day Calf Blasting
Vince, I have a problem building up decent calf size. It's not my calves are really that small - because they measure about 17 inches, which really isn't that bad I guess -...
Specialized Forearm Training
My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work.Do you believe the forearms should be trained specifica...
Balanced Deltoid Development
The most overworked muscle is the Front Deltoid (presses); bringing out this aspect of the Deltoid does not add to your width, it only makes you look thicker! How do you develop th...
Raw Food And Man
Compiled by Stephen A. Downs for Vince GirondaPART I: Processed Food and Physical Deterioration.If there is one thing that we could speculate as being highly probable concerning th...
Do Fat Burners Really Work?
If it seems that I've left out the many phytosterol supplements and those with brindally berry and guar gum, rest assured that these will be dealt with in a future article. The...
10-8-6-15 Vince Gironda Training Course
Vince's approach on this program is predicated on utilizing percentages of 6 rep maxes, perfect form (as always), one exercise per bodypart, three upper body workouts per week ...
Bill Smith And Vince Gironda
Vince Gironda with actor Bill Smith take a break from training.
Amazing Vince Gironda Comparison
Bottom: At 43 yrs
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In The Store
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10-8-6-15
$16.00 |
Athletes Mega-1 Daily Vitamins
$19.50 |
Latest
In The Spotlight
What Is Overtonis Supposed To Mean?
I have noticed your reference to overtonis when talking about muscles and general developm...
Don't Gain Weight For The Sake Of It
I am 5’9”. Age 48 years old and weigh 165 lbs. I want to get to 180 lbs., but ...
The Most Important Bodybuilding Lesson
What would you say is the most important bodybuilding lesson you have learned during your ...
Down-The-Rack-Delts
Drop sets and down-the-racks are ideal for blasting the deltoids. Down-the-racks were a fa...
Posing For Pre-Contest Peaking
Muscle control and posing are the pre-contest peaking secret, plus analyzing the body ever...Gironda Talks!
Vince Gironda, famous California gym owner ... "I advise a rest instead of a change of training program and would recommend three weeks of training and one week of rest for best results. This, of course, applies only to experienced bodybuilders who strive for greater size and bulk."
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