Bodybuilding For Women

I had to write to you Mr. Gironda because I have seen your book at my local booksellers where I live but I did not buy it because I saw that you recommended weight training exercises, and I am just not convinced that weight training is the right way to shape my body.

I am 31 years old, healthy and slightly fat. Is weight training better than raquet sports for shaping my body?

There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights.

Not swimming, dancing, running, cycling, aerobics, tennis, squash, athletics, hiking…nothing does it like weights.

I have no axe to grind. I do not have a vested interest in weights. I do not sell them. They are, after all, mere lumps of iron.

I would be just as happy telling you that jogging would shape you up, or that the way to a super body was through free standing exercises, aerobics or cheerleading even, but I would not be telling the truth.

Weight training is the answer. Go back to that store and buy my book!

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