Blair Report   • $24.00

Blair Report

The first issue reveals rare concepts in exercise and nutrition for optimum body composition and muscular gains.

Includes:

- Forward From Larry Scott

- Excerpts From Iron Man Magazine

- Developing Separation and Definition

- Larry Scott Interview: Diet, Nutrition, Protein Usage, Meal Timings

- The Optimum Usage of Protein Powder, Cream, Milk, Eggs, Supplements (HCL, Liver, etc.)

- Stan Brice: Supplementation, Diet, Nutrition

- Gable Boudreaux: Nutrition Program

- Rheo H Blair - Fact or Fraud?

- Customer Testimonials and Insight

- Studies of training and nutrition with Dave Draper, Don Howorth, Larry Scott, Gable Boudreaux, Stan Brice, Howard Sanford Young, John Tristram and more

- Understand the finer details of Vince Gironda's recommendations for his protein drink; Protein Powder, Lactose, Cream, HCL, Digestive Enzymes, etc.

A fascinating and informative insight into the nutrition of the golden age bodybuilders!


PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

After completion you will be sent a code to download your purchase(s) from the Download Area.

The downloaded file can be read using the free Adobe Reader software.



Comments 

 
#1 amit 2016-05-13 06:31
want to purchase vince gorinda books , i am from India , how to purchase it . payment mode kindly tell in Indian rupee
 

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