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Bill Smith And Vince Gironda

Bill Smith And Vince Gironda

Vince Gironda with actor Bill Smith take a break from training.

 

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article thumbnailCarbohydrate Loading

I see by Fitness For Living, January-February issue, that my carbohydrate meal every third day when on a total prot


article thumbnailVince Gironda Eggs Diet

2-3 dozen eggs a day is a lot, especially if your current diet is moderate in protein and fat. Take it easy at first, an


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Should I use an EZ curl bar or a straight bar when doing my curls? Which is best for the biceps?Each of us is individual


article thumbnailBuilding Strong Abdominals For Heavy Weights

I am a bodybuilder who sometimes powerlifts in the off-season because I really enjoy lifting heavy weights and testing m


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Vince, I can't seem to feel my side head of the delt work when I do standing lateral raises. I try turning the wrist


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