Big Lats For Wide Back

The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.

It is the lats which give you that wide-back appearance. Well-developed lats mean a super taper.

Vince Gironda


#1 2009-12-15 02:32
Vince, Thanks for the informative website and your dedication to improving peoples lives.
Brian NYC
#2 Forzafurioso 2012-04-26 08:03
Hi, it would be great to see an article about the high bench row and
high bench laterals!
#3 TheManFromTaco 2017-11-26 04:11
Who is the gentleman training in the photo?

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