Home History Vince's Gym A Training Letter From Vince Gironda
A Training Letter From Vince Gironda
A Training Letter From Vince Gironda
 

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Frank Zane Total Training for the Total Body
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Blueprint For The Bodybuilder

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article thumbnailThe Dangers of Antacids

Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct


article thumbnailThe Larry Scott Shoulder Press

The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am


article thumbnailThe Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about


article thumbnailThe Optimum Muscle Growth Environment



Muscle growth is dependent on 2 things: 1. Utilization of Amino Acids by a muscle cell for cellular growth (bigger myof


article thumbnailThe High Fat Diet

It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala


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