There is a bio-rhythmical necessity to be observed when taking supplements to get the most good out of them.
I originally discovered this with mail order students. Because they are coming to me from afar - they listen better.
A guru is a fool in his own house.
The mail order students do it all, practically to the letter.
I have these guys ON supplements 72 hrs. and OFF supplements for 72 hrs.
They get magnificent progress.
I have a lot harder time getting anyone in my gym to follow that.