| A Balanced Arm Routine |
|
I am on your balanced arm routine, but my arms are at a standstill at the moment. How do I get them moving again? With regard to arms, start using two "burns" on each rep plus six "burns" on the last rep. Also use a ten count on negative part of the last rep. |
In The Spotlight
Vince Gironda Exercises Volume I
|
Ultra Mineral Complex
|
Daryl Conant's Basic Golf Conditioning DVD
|
IronGuru Members
In The Spotlight
 The Dangers of AntacidsDon't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct |
| Fats and Proteins For Energy If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
 Bile, Digestion, and Fatty TumorsWhen the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer dige |
 The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones! |
 The Vince Gironda Body Drag CurlFor those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, bette |
Latest Photos
Recent Activity
New Members
