| Building Chest Muscle Correctly |
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I've never understood why male bodybuilders want to build huge, bulbous chest muscles. The pectorals or "pecs" run across the top of the rib cage and should be slablike in appearance, not bulging and hanging from sheer weight. You have to add muscle in the proper places. Slap it on where it counts. |
Abdominal Spot Reducing
Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. Only nutritional dieting and high activity training with min...
How To Train For Biceps Peak
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.Arnold Schwarzenegger said in a recent issue of Muscle Bu...
Big Lats For Wide Back
The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.It is the lats which g...
The "Monty Wolford" Or "Sissy Squat"
The "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.In the first phase, ...
Three Day Calf Blasting
Vince, I have a problem building up decent calf size. It's not my calves are really that small - because they measure about 17 inches, which really isn't that bad I guess -...
Specialized Forearm Training
My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work.Do you believe the forearms should be trained specifica...
Balanced Deltoid Development
The most overworked muscle is the Front Deltoid (presses); bringing out this aspect of the Deltoid does not add to your width, it only makes you look thicker! How do you develop th...
Raw Food And Man
Compiled by Stephen A. Downs for Vince GirondaPART I: Processed Food and Physical Deterioration.If there is one thing that we could speculate as being highly probable concerning th...
Do Fat Burners Really Work?
If it seems that I've left out the many phytosterol supplements and those with brindally berry and guar gum, rest assured that these will be dealt with in a future article. The...
10-8-6-15 Vince Gironda Training Course
Vince's approach on this program is predicated on utilizing percentages of 6 rep maxes, perfect form (as always), one exercise per bodypart, three upper body workouts per week ...
Bill Smith And Vince Gironda
Vince Gironda with actor Bill Smith take a break from training.
Amazing Vince Gironda Comparison
Bottom: At 43 yrs
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What Is Overtonis Supposed To Mean?
I have noticed your reference to overtonis when talking about muscles and general developm...
Don't Gain Weight For The Sake Of It
I am 5’9”. Age 48 years old and weigh 165 lbs. I want to get to 180 lbs., but ...
The Most Important Bodybuilding Lesson
What would you say is the most important bodybuilding lesson you have learned during your ...
Down-The-Rack-Delts
Drop sets and down-the-racks are ideal for blasting the deltoids. Down-the-racks were a fa...
Posing For Pre-Contest Peaking
Muscle control and posing are the pre-contest peaking secret, plus analyzing the body ever...Gironda Talks!
One-arms stink unless you are genetically superior! Serge Nubret just does one-arm DB curls for biceps and that’s all! Almost a concentration curl. He doesn’t need anything else. When he shows a preacher curl in a seminar – that’s just for the troops to show them HOW it is done.
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