Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique | Home

Bodybuilding For Men Over 40 By Vince Gironda

The most famous bodybuilding trainer in the world reveals special training advice for more mature bodybuilders. Read more...

How To Build More Muscle Mass

Do this six days a week for three weeks and you could conceivably add an inch to your arms...

How To Develop Muscle The Vince Gironda Way

Top physique stars take maximum workouts every workout. But they work each muscle only twi...

Vince Gironda And Squats

I enjoy full squats, going right down to the low position, and I have increased my bodywei...

The Larry Scott Arm Secret

Tell me about Larry Scott. I know that he trained at your gym during the time he won his O...

Abdominals

Abdominal Spot Reducing

Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. Only nutritional dieting and high activity training with min... Read more...

More:

Arms

How To Train For Biceps Peak

I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.Arnold Schwarzenegger said in a recent issue of Muscle Bu... Read more...

More:

Back Building

Big Lats For Wide Back

The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.It is the lats which g... Read more...

More:

Balanced Legs

The "Monty Wolford" Or "Sissy Squat"

The "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.In the first phase, ... Read more...

More:

Chest

Vince Gironda Dips

Three Day Calf Blasting

Vince, I have a problem building up decent calf size. It's not my calves are really that small - because they measure about 17 inches, which really isn't that bad I guess -... Read more...

More:

Forearms

Specialized Forearm Training

My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work.Do you believe the forearms should be trained specifica... Read more...

More:

Shoulders

Balanced Deltoid Development

The most overworked muscle is the Front Deltoid (presses); bringing out this aspect of the Deltoid does not add to your width, it only makes you look thicker! How do you develop th... Read more...

More:

Optimal Eating

Raw Food And Man

Compiled by Stephen A. Downs for Vince GirondaPART I: Processed Food and Physical Deterioration.If there is one thing that we could speculate as being highly probable concerning th... Read more...

More:

Supplements

Do Fat Burners Really Work?

If it seems that I've left out the many phytosterol supplements and those with brindally berry and guar gum, rest assured that these will be dealt with in a future article. The... Read more...

More:

The Wild Physique

10-8-6-15 Vince Gironda Training Course

Vince's approach on this program is predicated on utilizing percentages of 6 rep maxes, perfect form (as always), one exercise per bodypart, three upper body workouts per week ... Read more...

More: